Drinking water

Saw my dear friend 1003DJ Anna Lim's blog about drinking water first thing you wake up in the morning & totally agree with her!
As mention it does help to
1、补充水分 - Hydrates the body
2、防止便秘 - Prevent constipation
3、冲刷肠胃 - Cleansing of intestine
4、清醒大脑 - Waking up with a clear mind
5、美容养颜 - Beautifying skin
Beside all this it also help to detox the body in long term & prevent most heart problem!
The only thing is that "Once must drink the luke warm water slowly/bit by bit"
For more information please go to:
http://blog.omy.sg/annalim/archives/4081